Please give this a read before the other exercises. It won’t take long (1-2 mins) and sets the scene.

We all feel lost sometimes. But it can be really scary to feel lost as a parent. This is how I felt and what I did to help deal with those feelings.

Everyone gets anxious about raising children. Whats the difference between helpful anxiety and unhelpful anxiety.

Comparison to others, and to yourself can be unhelpful. What can you do if you find yourself making unfair comparisons?

Work / Life Balance is something we’re all after. This is a mental model I’ve been working on to try find it…

Ideas for helping you build up tools to help your kids.

Making time for yourself can seem impossible sometimes. This module is about the importance of doing it, and how to make it happen…

I struggled for a long time to accept that I was enough, without my accomplishments. Here’s a reflection exercise that I do to help me when I lose some of that perspective…

An exercise of my own creation, how I put myself in the headspace to be empathetic…

Parenting can feel like having the same day over and over and over again. This module is about how you can frame that routine in your mind to stop it feeling like ground hog day…