https://depression.org.nz/

There are a lot of good tools, as well as contact for mental health services, on depression.org.nz

https://mentalhealth.org.nz/

You can find and contact mental health services via mentalhealth.org.nz

https://www.smallsteps.org.nz/

Good resource for guiding you through some healthy practices

Here are some other links that I’ve found that I think are helpful…

https://healthyfamilies.beyondblue.org.au/pregnancy-and-new-parents/dadvice-for-new-dads/anxiety-and-depression-in-new-dads

https://www.mind.org.uk/information-support/your-stories/depression-as-a-new-dad/#.W8fKbRMzYyk

https://www.pregnancybirthbaby.org.au/fathers-and-depression

https://www.psychologytoday.com/intl/blog/psychlopedia/201806/we-need-talk-about-dads-mental-health

https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201603/when-dad-struggles-after-the-baby-arrives

http://cope.org.au/first-year/emotional-health-new-parents/

http://www.ox.ac.uk/news/2014-11-14-studies-highlight-importance-mental-health-among-new-parents