https://www.dadpression.co.nz/exercises daily 0.75 2024-02-11 https://www.dadpression.co.nz/exercises/blog-post-title-one-75jtf monthly 0.5 2022-05-05 https://www.dadpression.co.nz/exercises/blog-post-title-two-98d3z monthly 0.5 2022-05-05 https://www.dadpression.co.nz/exercises/getting-started monthly 0.5 2024-02-11 https://www.dadpression.co.nz/exercises/comparison monthly 0.5 2022-05-05 https://www.dadpression.co.nz/exercises/work-life-balance monthly 0.5 2022-05-05 https://www.dadpression.co.nz/exercises/breaking-the-anxiety-cycle monthly 0.5 2022-05-05 https://www.dadpression.co.nz/exercises/taking-you-time monthly 0.5 2022-05-05 https://www.dadpression.co.nz/exercises/being-enough monthly 0.5 2022-05-05 https://www.dadpression.co.nz/exercises/three-people monthly 0.5 2022-05-07 https://www.dadpression.co.nz/exercises/dealing-with-groundhog-day monthly 0.5 2022-05-24 https://www.dadpression.co.nz/stories daily 0.75 2023-07-10 https://www.dadpression.co.nz/stories/blog-post-title-four-r3zgj monthly 0.5 2021-10-10 https://www.dadpression.co.nz/stories/blog-post-title-two-xy95l monthly 0.5 2021-10-10 https://www.dadpression.co.nz/stories/Blog Post Title One-6nzlt monthly 0.5 2021-10-10 https://www.dadpression.co.nz/stories/blog-post-title-three-7rtnk monthly 0.5 2021-10-10 https://www.dadpression.co.nz/stories/p7mpode6oupxzbgobs9fiuaghpczdx monthly 0.5 2021-10-16 https://www.dadpression.co.nz/stories/my-little-things monthly 0.5 2022-02-16 https://www.dadpression.co.nz/stories/my-insecurities monthly 0.5 2022-02-17 https://www.dadpression.co.nz/stories/my-tears monthly 0.5 2022-02-17 https://www.dadpression.co.nz/stories/my-relationship-with-alcohol monthly 0.5 2022-02-21 https://www.dadpression.co.nz/stories/my-therapy-journey monthly 0.5 2022-03-05 https://www.dadpression.co.nz/stories/my-coaching monthly 0.5 2022-03-02 https://www.dadpression.co.nz/stories/my-tricky-brain monthly 0.5 2022-03-11 https://www.dadpression.co.nz/stories/my-bravery-and-shame monthly 0.5 2022-03-16 https://www.dadpression.co.nz/stories/my-sick-kid monthly 0.5 2022-04-24 https://www.dadpression.co.nz/stories/my-real-talk monthly 0.5 2022-04-18 https://www.dadpression.co.nz/stories/my-sick-kid-a-different-perspective monthly 0.5 2022-04-28 https://www.dadpression.co.nz/stories/my-sober-year monthly 0.5 2022-04-30 https://www.dadpression.co.nz/stories/my-work-stress monthly 0.5 2022-05-26 https://www.dadpression.co.nz/stories/g5ku1x40g7edm2jc2lvc9hmrcnyt50 monthly 0.5 2022-06-17 https://www.dadpression.co.nz/stories/my-clever-kid monthly 0.5 2022-07-06 https://www.dadpression.co.nz/stories/my-six-month-check-in monthly 0.5 2022-08-11 https://www.dadpression.co.nz/stories/my-rejection monthly 0.5 2022-08-29 https://www.dadpression.co.nz/stories/my-dad-guilt monthly 0.5 2022-11-02 https://www.dadpression.co.nz/stories/my-life-in-the-middle monthly 0.5 2022-12-09 https://www.dadpression.co.nz/stories/my-parenting-over-the-holidays monthly 0.5 2023-01-10 https://www.dadpression.co.nz/stories/my-year-in-review monthly 0.5 2022-12-31 https://www.dadpression.co.nz/stories/my-dinner-time monthly 0.5 2023-07-10 https://www.dadpression.co.nz/homepage daily 1.0 2022-07-14 https://images.squarespace-cdn.com/content/v1/611d8dc09e6c5347e2c1e747/cc141b19-a8e2-4476-90e8-7d1471fcb2ad/pexels-michael-burrows-7129059.jpg Home - Modules with exercises Through my own personal experience I’ve learnt a few things along the way. Some things I’ve tried myself, others I’ve picked up from therapists. I share a few examples of issues I’ve faced and some exercises I do to help me when I’m struggling. https://images.squarespace-cdn.com/content/v1/611d8dc09e6c5347e2c1e747/5fb5bfee-734c-4594-a244-51b57ee15688/pexels-victor-448835.jpg Home - Stories I’m also just writing down some stories from my day to day life that don’t have exercises at the end or relate directly to being a parent. I’ve found it really helpful to be able to write these things down to help me process how I feel about certain things and work through them. If they are useful to you then I’m glad I shared. https://www.dadpression.co.nz/about-dadpression daily 0.75 2022-07-14 https://images.squarespace-cdn.com/content/v1/611d8dc09e6c5347e2c1e747/31e1bc79-f281-403e-82f6-5d21b668cc82/kyrke-smiths-00096.jpg About - Hi, my name’s Aidan. I’m a parent of three wonderful kids and have a very supportive wife. I’ve also battled with my mental health since I was a teenager. Becoming a parent was something I always wanted to do and I absolutely love both being a parent and my kids. It can be hard sometimes, but incredibly rewarding. I want to share some things I’ve learnt along the way that might help you manage your mental health while parenting (or just in general). I was also involved in an education technology company that made online learning modules. So during this locked down year I’ve been coming up with some ideas of how I might combine some of my life experience with my skills and passion. Photo Credit - Lucy Li - https://lucyliphotography.com/ https://www.dadpression.co.nz/links-and-resources daily 0.75 2022-03-19 https://www.dadpression.co.nz/contact daily 0.75 2023-06-04 https://www.dadpression.co.nz/store daily 0.75 2023-03-04